Slow Down Focus Fly

Slow Down Focus Fly…you will surprise yourself. Slow down, focus, fly. In this world, it’s easy to get caught running around like heads with our chicken cut off. We get […]

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Education Can Improve Fitness

Education can improve fitness…the more your perspective opens, the more possibilities for improved fitness Education can improve fitness. Have you ever had that moment when you were reading a book […]

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Take Care of Yourself First

Take care of yourself first….and you will have more to give. Take care of yourself first, it’s like that airplane safety line: “put on your own oxygen mask first”. When […]

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Get Down to the Essential

Get down to the essential…you are worth it. Get down to the essential in your life. What in your life is holding you back? What pieces are not essential to […]

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